Helpful resources
Additional support and recommendations to complement your therapy journey.
RECOMMENDED READING
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RECOMMENDED READING ✳︎
RECOMMENDED READING
Books can offer insight, comfort, and new perspectives between sessions.
The following titles are commonly recommended for personal growth, emotional wellbeing, and self-reflection.
Title of book 1
Author of this Book
Title of book 2
Author of this Book
Title of book 3
Author of this Book
Disclaimer: These resources are not intended to replace emergency services.
PODCASTS & AUDIO CONTENT
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PODCASTS & AUDIO CONTENT ✳︎
PODCASTS & AUDIO CONTENT
Listening to thoughtful conversations can be a gentle way to explore mental health topics and feel less alone in your experiences.
Title of Podcast 1
Host of this Podcast
Title of Podcast 2
Host of this Podcast
Title of Podcast 3
Host of this Podcast
Disclaimer: These resources are not intended to replace emergency services.
CRISIS & IMMEDIATE SUPPORT
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CRISIS & IMMEDIATE SUPPORT ✳︎
Crisis Support
If you are experiencing a mental health emergency or feel unsafe, please seek immediate help.
Contact your local emergency number
Reach out to a trusted person
Use local crisis hotlines available in your country
Disclaimer: These resources are not intended to replace emergency services.