A calm, supportive space to begin your journey
What to Expect at Your First Session
1.
Before the session
Before our first session, you may want to think about what brings you here and what you hope to gain from therapy. There’s no need to prepare anything specific — simply come as you are.
2.
During the session
Our first session is an opportunity to get to know each other. We’ll talk about what you’re experiencing, your goals, and how therapy can support you. You’re always free to share at your own pace.
3.
After the session
At the end of the session, we’ll discuss possible next steps and whether working together feels like a good fit for you.